2022 7th Annual OCF Nutrition Challenge
Let’s gear up and get ready for change!!
We are excited to be hosting our 6th Annual Nutrition Challenge. The goal of the challenge is to teach you to make healthier lifestyle and food choices so lives, families and a community will be impacted and changed. This is a supportive competition where we encourage each other and hold each other accountable. Our hope is to educate individuals on how to design meals and eat according to their personal goals.
What: 10 week Nutrition Challenge
When: January 31 – April 8
Please read the Challenge Details document below:
FOLLOW THE STEPS
After you have read the challenge details above, follow the steps below:
Step 1: Sign up for the Challenge by clicking below:
Click here for CHALLENGE SIGN UP
Step 2: Select a date below to schedule your Bod Pod appointment.
Step 3: Challenge Seminar dates via Facebook Live
To get you ready for the challenge we will be hosting two Nutrition Challenge seminars via Facebook live. Dates/times will be announced closer to the challenge start date.
End of Challenge Bod Pod Dates
Tuesday, April 5
Wednesday, April 6
Thursday, April 7
Friday, April 8
Saturday, April 9
Documents once the challenge starts:
Once the challenge starts, you will be required to submit your weight weekly via the link below:
Weekly Weigh-In
Helpful Documents:
Guide to a Healthy Lifestyle
Nutrition Challenge Guide Summary
Why Water is Important
This is how we eat
Measurement Chart
Cheat Sheets:
Quick Guide Healthy Carbs
Quick Guide to Fats
Quick Guide to Proteins